Vitamins B6 and C, calcium, iron, magnesium, phosphorus, potassium, and zinc.

Arthritis has a low incidence rate in India where a lot of fenugreek is consumed. Drinking 1 cup of fenugreek tea per day, made from the leaves, is said to relieve the discomfort of arthritis. (Source: www.wikipedia.com) Fenugreek seeds are used as a medicinal in Traditional Chinese Medicine under the name Hu Lu Ba, where they are considered to warm and tonify kidneys, disperse cold and alleviate pain. Fenugreek acts in the stomach by reducing the amount of sugar that our bodies are able to absorb from food. This is extremely important for sufferers of Diabetes, who must regulate their blood sugar at all times. Of course, Fenugreek is not a substitute for a doctor-recommended treatment, but may sometimes be of assistance. (Source: Dr. Atkins Vita-nutrient Solution)

After your order is placed, depending on the growth cycle of the produce, your produce is harvested within 10 days (often sooner). After harvest all microgreens are bathed in a Himalayan salt bath, then dried; this adds almost 1-2 weeks of additional shelf life when refrigerated.

Then you take a cooler and leave it on your doorstep (no ice required), you will receive an expected email on when to do this sent when your order is complete, and the day before we will schedule the delivery. If you don't have a cooler you can buy a Yum Yum Greens branded cooler at checkout.

When transporting the veggies, we keep them refrigerated. Next the veggies are delivered to your doorstep cooler (we add ice), the day they are harvested, or within 1 day, to make sure they are as fresh as possible. If no cooler is there, and no cooler was purchased, we will leave the veggies on the doorstep and let you know in the delivery email.

After delivery you will receive an automated email, letting you know your freshly harvested greens were delivered.