A powerhouse of nutrients between the 4 different varieties.
SUNFLOWER: Great source of protein and an excellent source of vitamins B6, and E, calcium, iron, magnesium, niacin, phosphorus, potassium, and dietary fiber
Rich in vitamins B-1, B-6, K, C, folate.
Manganese, selenium, iron, copper, phosphorus, potassium and magnesium.
Fava beans are 28% protein and just 3% fat!
Eating just 100g of fava beans provides you with 66% of the recommended dietary allowance for fiber.
Rich in phytonutrients such as isoflavone and plant sterols which have been shown to lower cholesterol.
Rich in folate (natural form of folic acid). Just 100g of fava beans provides 106% of recommended folate.
Fava beans contain levodopa, the same chemical in medicines used to treat Parkinson’s disease.
Rich in b vitamins which help metabolize carbohydrates, proteins and fats.
Provide a full spectrum of minerals such as iron, copper, manganese, potassium, selenium, calcium and magnesium
BUCKWHEAT: Good source of vitamin B6, iron, calcium, magnesium, chlorophyll, and essential amino acids
PEAS A good source of vitamin C & B6, thiamin, magnesium, copper, manganese, and an excellent source of potassium.